Todas las discusiones etiquetadas 'LIBRES' - ACRO-GYM
2024-03-28T08:47:06Z
https://acro-gym.com/group/nivel3/forum/topic/listForTag?tag=LIBRES&feed=yes&xn_auth=no
RUTINAS DE NIVEL 3 (BARRAS ASIMETRICAS, VIGA DE EQUILIBRIO, MANOS LIBRES Y SALTO)
tag:acro-gym.com,2010-09-18:2091922:Topic:47565
2010-09-18T20:07:16.000Z
Lucia Riojas
https://acro-gym.com/profile/AnaLuciaRiojasRumayor
<p> </p>
<p> <a href="http://storage.ning.com/topology/rest/1.0/file/get/1056200174?profile=original">RUTINAS NIVEL 3.pptx…</a></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; TEXT-INDENT: -0.38in; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0.38in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"></p>
<p> </p>
<p> <a href="http://storage.ning.com/topology/rest/1.0/file/get/1056200174?profile=original">RUTINAS NIVEL 3.pptx</a></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; TEXT-INDENT: -0.38in; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0.38in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"><span style="FONT-FAMILY: Calibri; COLOR: blue; FONT-SIZE: 16pt; FONT-WEIGHT: bold; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt">BARRAS</span> <span style="FONT-FAMILY: Calibri; COLOR: blue; FONT-SIZE: 16pt; FONT-WEIGHT: bold; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt">ASIMETRICAS</span></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; TEXT-INDENT: -0.38in; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0.38in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; TEXT-INDENT: -0.38in; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0.38in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">1. Subida</span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">de</span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">estómago</span></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; TEXT-INDENT: -0.38in; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0.38in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">2</span><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">. Impulso</span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">atrás</span></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; TEXT-INDENT: -0.38in; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0.38in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">3</span><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">. Vuelta</span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">atrás</span></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; TEXT-INDENT: -0.38in; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0.38in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">4</span><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">. Corte</span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">de pierna al frente</span></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; TEXT-INDENT: -0.38in; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0.38in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">5. Vuelta al frente en cabalgata</span></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; TEXT-INDENT: -0.38in; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0.38in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">6</span><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">. Corte</span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">de</span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">pierna hacia atrás</span></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; TEXT-INDENT: -0.38in; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0.38in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">7. Impulso atrás, apoyo de pies en posición agrupada,</span></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; TEXT-INDENT: -0.38in; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0.38in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">salida</span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">de</span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">plantillas</span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">carpadas</span></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; TEXT-INDENT: -0.38in; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0.38in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; TEXT-INDENT: -0.38in; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0.38in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"><span style="FONT-FAMILY: Calibri; COLOR: blue; FONT-SIZE: 16pt; FONT-WEIGHT: bold; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt">VIGA DE</span> <span style="FONT-FAMILY: Calibri; COLOR: blue; FONT-SIZE: 16pt; FONT-WEIGHT: bold; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt">EQUILIBRIO</span></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; TEXT-INDENT: -0.38in; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0.38in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; TEXT-INDENT: -0.38in; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0.38in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">1. Salto</span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">al soporte al frente</span></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; TEXT-INDENT: -0.38in; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0.38in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">2</span><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">. Sentado</span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">en</span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">“V”</span></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; TEXT-INDENT: -0.38in; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0.38in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">3</span><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">. Impulso</span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">atrás al apoyo mixto al frente</span></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; TEXT-INDENT: -0.38in; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0.38in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">4</span><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">.<span style="mso-spacerun: yes"> </span> Arabesca</span></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; TEXT-INDENT: -0.38in; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0.38in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">5. Parada</span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">de</span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">manos parcial transversal</span></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; TEXT-INDENT: -0.38in; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0.38in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">6</span><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">. Pasos de carrera</span></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; TEXT-INDENT: -0.38in; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0.38in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">7</span><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">. 1/2 giro</span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">pivote</span></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; TEXT-INDENT: -0.38in; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0.38in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">8</span><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">. Salto</span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">Split</span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">30°</span></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; TEXT-INDENT: -0.38in; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0.38in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">9. Salida</span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">de rueda de carro a parada de manos lateral</span></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1"><span style="FONT-FAMILY: Calibri; COLOR: blue; FONT-SIZE: 16pt; FONT-WEIGHT: bold; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt">SALTO</span> <span style="FONT-FAMILY: Calibri; COLOR: blue; FONT-SIZE: 16pt; FONT-WEIGHT: bold; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt">BOTADOR</span></span></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">1.Salto Clavado</span></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"><span style="FONT-FAMILY: Calibri; COLOR: blue; FONT-SIZE: 16pt; FONT-WEIGHT: bold; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt">MANOS LIBRES</span></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">1</span><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">.<span style="mso-spacerun: yes"> </span> Parada</span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">de manos rodada al frente</span></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">2</span><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">.<span style="mso-spacerun: yes"> </span> Redondilla</span></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">3</span><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">.<span style="mso-spacerun: yes"> </span> Rodada</span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">atrás con brazos extendidos a parada</span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">carpada</span></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">4</span><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">.<span style="mso-spacerun: yes"> </span> Flexión</span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">atrás, arco a</span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">pasar las piernas</span></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">5</span><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">.<span style="mso-spacerun: yes"> </span> Mantención de la</span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">pierna al frente</span></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">6</span><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">.<span style="mso-spacerun: yes"> </span></span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">Chassé</span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">al frente</span></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">7</span><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">.<span style="mso-spacerun: yes"> </span> Salto</span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">split</span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">60°</span></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">8.</span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1"><span style="mso-spacerun: yes"> </span>½</span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">giro en</span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">coupé</span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">al frente</span></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">9.<span style="mso-spacerun: yes"> </span> Salto</span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">extendido, salto agrupado</span></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">10. Pose</span></p>