Todas las discusiones etiquetadas 'VIGA' - ACRO-GYM
2024-03-28T16:45:23Z
https://acro-gym.com/group/nivel2/forum/topic/listForTag?tag=VIGA&feed=yes&xn_auth=no
RUTINAS DE NIVEL 2 (BARRAS ASIMETRICAS, VIGA DE EQUILIBRIO, MANOS LIBRES Y SALTO)
tag:acro-gym.com,2010-09-18:2091922:Topic:47562
2010-09-18T19:44:51.000Z
Lucia Riojas
https://acro-gym.com/profile/AnaLuciaRiojasRumayor
<p><a href="http://storage.ning.com/topology/rest/1.0/file/get/1056201788?profile=original">RUTINAS NIVEL 2.pptx</a></p>
<p> …</p>
<p></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"></p>
<p><a href="http://storage.ning.com/topology/rest/1.0/file/get/1056201788?profile=original">RUTINAS NIVEL 2.pptx</a></p>
<p> </p>
<p></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"><span style="FONT-FAMILY: Calibri; COLOR: blue; FONT-SIZE: 16pt; FONT-WEIGHT: bold; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt">BARRAS</span> <span style="FONT-FAMILY: Calibri; COLOR: blue; FONT-SIZE: 16pt; FONT-WEIGHT: bold; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt">ASIMETRICAS</span></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">1</span><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">. Subida</span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">de</span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">estómago</span></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">2. Impulso atrás</span></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">3. Vuelta atrás</span></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">4. Impulso atrás, apoyo de los pies en escuadra abierta, salida</span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">de</span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">plantillas</span></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"><span style="FONT-FAMILY: Calibri; COLOR: blue; FONT-SIZE: 16pt; FONT-WEIGHT: bold; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt">VIGA DE EQUILIBRIO</span></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">1</span><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">. Salto</span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">al soporte al frente</span></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">2</span><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">. Sentado</span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">en</span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">“V”</span></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">3</span><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">. Rodada</span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">al frente</span></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">4</span><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">. Arabesca</span></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">5</span><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">. Balanceo</span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">de</span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">piernas</span></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">6</span><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">. Equilibrio</span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">en</span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">relevé</span></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">7</span><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">. Salto</span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">agrupado</span></p>
<p><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">8. Salida de salto agrupado</span></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1"><span style="FONT-FAMILY: Calibri; COLOR: blue; FONT-SIZE: 16pt; FONT-WEIGHT: bold; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt">SALTO</span> <span style="FONT-FAMILY: Calibri; COLOR: blue; FONT-SIZE: 16pt; FONT-WEIGHT: bold; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt">BOTADOR</span></span></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">1.Parada de manos, rechace</span></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"><span style="FONT-FAMILY: Calibri; COLOR: blue; FONT-SIZE: 16pt; FONT-WEIGHT: bold; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt">MANOS LIBRES</span></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">1</span><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">.<span style="mso-spacerun: yes"> </span> Rodada</span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">al frente en escuadra a parada</span></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">2</span><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">.<span style="mso-spacerun: yes"> </span> Parada</span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">de cabeza a hincada</span></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">3</span><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">.<span style="mso-spacerun: yes"> </span> Arco</span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">de hincada</span></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">4</span><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">.<span style="mso-spacerun: yes"> </span> Rueda</span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">de carro,1/4 de giro hacia adentro</span></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">5</span><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">.<span style="mso-spacerun: yes"> </span> Rodada</span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">atrás a parada</span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">carpada</span></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">6</span><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">.<span style="mso-spacerun: yes"> </span> Parada</span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">de manos</span></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">7.<span style="mso-spacerun: yes"> </span> Mantención de la</span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">pierna al frente</span></p>
<p style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">8.</span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1"><span style="mso-spacerun: yes"> </span>Salto</span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">split</span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">30°</span></p>
<div style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; TEXT-INDENT: -0.38in; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0.38in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"><span style="FONT-SIZE: 16pt"><span style="mso-special-format: 'numbullet3,9'">9.</span></span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">½</span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">giro</span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">pivote</span></div>
<div style="TEXT-ALIGN: left; MARGIN-TOP: 0pt; TEXT-INDENT: -0.38in; unicode-bidi: embed; DIRECTION: ltr; MARGIN-BOTTOM: 0pt; MARGIN-LEFT: 0.38in; WORD-BREAK: normal; language: es-MX; mso-line-break-override: none; punctuation-wrap: hanging"><span style="FONT-SIZE: 16pt"><span style="mso-special-format: 'numbullet3,9'">10.</span></span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">Chassé</span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">al frente</span></div>
<p><span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">11.</span> <span style="FONT-FAMILY: Calibri; COLOR: black; FONT-SIZE: 16pt; language: es-MX; mso-ascii-font-family: Calibri; mso-fareast-font-family: +mn-ea; mso-bidi-font-family: +mn-cs; mso-font-kerning: 12.0pt; mso-color-index: 1">Pose</span></p>